Embodied Healing

Description

Embodied living allows for engaging the present moment with all senses.
Our bodies are brilliant at surviving many stressors, however, sometimes; events get in the way of this innate process. In turn, stress responses get ‘stuck’ in the body, creating fixed thought, emotion and stress patterns. To cope with these patterns, we tend to live from our head and move out of embodied living. Building body awareness in therapy helps us discover the underlying traumas and needs that created the fixed patterns. The more we learn to build the body-mind connection, the more we learn to trust in our body’s innate process to let stress responses move through the body and be released. Only then, can our body open up to relaxation, fluidity, and happiness; increasing our capacity for embodied living. Embodied Healing offers a safe and compassionate therapeutic experience that expands on traditional talk therapies as it invites a more holistic approach. Embodied Healing will work with you to create a personalized treatment plan and find the right balance for you between talk and body-oriented therapy so you can return to your natural vitality and engage life.