Arielle Schieven Health & Fitness Coaching

Description

I am pleased to offer services in Personal Training and Program Design. I offer creative workouts, unique & personable advice, and a friend you can depend on.. All in the comfort of your own home, condo, or condominium gym facility!
Clients & Programs All of my clients are assessed using a functional movement screen format, and their program is created not only based on their goals, comforts, likes dislikes and time restraints, but also to their abilities. My programs include instructions and examples of each exercises, tips to make them benefit you most, and most importantly, how you can advance. Sessions I offer one on one training only. I offer in-home services, and can certainly assist you in your building’s gym(condominium or other apartment buildings). This promises the attention you require, the safety you need, and the comfort you want! Please contact me for rates & availability! I recently worked as an Active Care Specialist, where I helped people with aches, pains and previous injuries get back into exercise through both exercise and assessments by a physiotherapist. I am currently enjoying running classes in the Oakville area, and part-time running a recreation desk, planning activities for residents and personal training as well! This diversity of my experience gives me the edge over others, so that I can help you no matter what your hesitations, goals, and/or previous injuries! I call myself a Fitness & Health Coach because fitness isn’t the only piece to the health puzzle: Being healthy isn’t just being skinny, or having muscle. It is about enjoying your workouts, eating things that keep you r body fuelled, being happy in your own skin. Fitness & Health Coaching changed my life for the better, and I want to share that feeling with you!