Therapy with Carol

Description

I am registered Psychotherapist, Life Coach, Counsellor, Reiki Practitioner, Past Life Regression Practitioner and Workshop Facilitator.
I specialize in: Anxiety, Stress, Addictions, Depression, Low Self-esteem and Self-Confidence, Career, Fear, Relationships, Separation/Divorce, Sexual Orientation, Anger and Rage. Psychotherapeutic Modalities used: Psychodynamic and transpersonal psychotherapy, Talk Therapy, CBT, Counselling, Mindfulness Through self discovery, you will understand WHY you do what you do in life, HOW you became the person that you are today (through core beliefs you created as a child) and if you choose to change certain aspects of yourself, HOW to transform them and become the amazing person you desire to be. I help you understand your negative thoughts, triggers and patterns and show you how to transform them into a positive way of responding to life. You will become extremely CLEAR about who you are and how you CHOOSE to walk on this earth. My goal is to help you rediscover yourself; remember that you are perfect and whole, no matter what has happened in the past, learn to love and accept yourself, become a confidant decision maker and bring joy into your life. Workshop Facilitation: Parents of children with anxiety/depression/addictions- How to help your child as they struggle. Individuals seeking to transform their lives, relationships and careers. Mindfulness and Self Compassion. Contact me today for more information or to book an appointment.