Jen Jackson Fitness

Description

Jen Jackson Fitness Trainer has experience working with clients of all ages, shapes, abilities and goals. She has worked beginner to advanced clients, and individuals with chronic and acute injuries/ conditions.
Jen obtained a Bachelor Degree from the University of Ottawa in 2011 with a Major in Psychology with a passion for understanding mental health. Upon graduation she worked in health care and personal support work with multiple clients and discovered another passion: helping others in physical rehabilitation and everyday lifestyle activities. During her studies and employment, Jen learned the importance of the connection between mental health/ability and physical health/ability. Jen realized this connection has been broken and forgotten in today's society, so she dedicated her work to help others work on all sides of the spectrum to re-establish a healthy lifestyle. Jen Jackson Fitness focuses on the mind and body working together; one cannot progress without the other. Her holistic insight into the fitness industry reinforces a body positive attitude and acknowledges Jen as one of the most intuitive coaches in the health and wellness field. Services offered: - Affordable personal training sessions - FREE gym membership - Custom nutrition plan - Approachable and motivational mentoring - Guaranteed to be challenged beyond your known limits Facility: Jen trains out of Pheonixx Fitness, a small gym located in Orleans with 5-star ratings. The gym is well-maintained and has a friendly atmosphere; all are welcome and all become part of the Pheonixx Fitness Community. Contact Jen Jackson Fitness to discuss more of what YOU need and how to succeed!