Sherry Holt M.Ed & Associates

Description

Sherry Holt M.Ed has dedicated her career to issues of emotional well-being for over 20 years.
She is past President of the Anxiety Disorders Association of Canada and a Clinical Member of the Canadian Psychological Association. For the past ten years, she has pursued training in mindfulness meditation from a variety of sources, which she now incorporates in her private practice when requested. Recently, she has joined the founding faculty of The Centre for Mindfulness Studies, where she will be teaching mindfulness meditation and cognitive behavioural techniques. Anyone can benefit from therapy, and most ethical therapists have also had some form of psychotherapy to enable us to be more effective and understanding about our own issues and how the process can affect change in ourselves and others. Knowing that it takes courage to ‘face our fears’ and understanding how best to facilitate this journey, therapy can alter our approach to challenges bringing the rewards of a balanced approach, that can last a life time. Call today to book an appointment!