Alana Hunt, Psychotherapist

Description

Looking for a more helpful way to deal with your stress? Tired of feeling unloved, alone, anxious, depressed, unsupported or disconnected? Exhausted by your fears, thoughts or worries? Sometimes you don't know what's wrong ... you just know something is wrong. Behaviours and thoughts that were helpful may have become unhelpful and harmful. I work with men and women who want to better cope and who are ready to be heard and validated, with caring and compassion.
I take a compassionate-focussed, strengths-based and collaborative approach. Together we will consider how your thoughts, and behaviours connect. We will look at what has worked ... and what hasn't. We will also look at where you want to go and how you might get there. And we will take steps towards goals that make sense for you. I practised law for years in major law firms and financial institutions locally and internationally before moving into mental health. Now I volunteer at a local non-profit, offer applied suicide intervention skills training (ASIST) and suicide alertness for everyone (safeTALK) and edit horror fiction for fun. I also offer therapy and counselling in person, by telephone and by secure video. TWO LOCATIONS FOR YOUR CONVENIENCE: Yonge & Carlton: 80 Carlton Street, Suite 10, Toronto, ON M5B 1L6 (Five minute walk east of College Subway Station) Kingston Road & Victoria Park Avenue: Fallingbrook Wellness Clinic, 1204 Kingston Road, Toronto, ON M1N 1N8 (Saturday and Sunday appointments available at this location) Contact me today for more information or a free half hour consultation.