T-Zone Vibration

Description

WHAT IF.... There were a machine that would work your muscles for you? And it actually felt good, like a massage? Plus it took a fraction of the time it would take in a gym?
10 Minutes = 1 HOUR...find out how! HOW DOES IT WORKS? Simply put, Whole Body Vibration is about three things - creating movement, reactions, and gravity. The machine itself creates movement in the body by moving up to 30 times a second. It is also designed to create reactions. When you stand on the plate of a Vibration Machine, the plate moves in a see-saw type motion, bringing your body slightly out of balance. Without us being aware of it, when we are in motion our muscles are always reacting to keep us upright and balanced. This natural reaction is what's being employed with WBV. By keeping the body constantly a little out of balance, these muscles have to keep working. Every time the plate moves, your body has no choice but to respond to the challenge it is offered - rebalancing you on the plate by engaging and disengaging (contracting and relaxing) several times a second. And the best part is, because the reactions are so quick and involuntary, it actually feels good! The sensation is more like a massage or gentle stretching - nothing like pounding through several sets at a gym. Contact us by phone or email for more information or come in to our studio.