Katherine Lush Counselling

Description

Compassionate, insightful, respectful counselling to help you notice and grow your own inner ability to be healthy, happy, and whole.
My goal is to help people manage their problems and pain, and to find ease, gratitude, and joy in life. Throughout my 25 year career in the helping professions, I have worked with children, youth, adults, and families to help heal the hurts people experience that affect their sense of self and their intimate relationships. This pain can be caused by trauma, poor communication skills, conflict, anxiety, mental health concerns, addiction, abuse or a variety of other life experiences. I have a strength-based, trauma informed practice which integrates mindfulness and compassion to allow you to express and rediscover your unique self. My role is to create a safe space for you to enhance your own inner ability to be healthy, happy, and whole. I offer individual sessions for adults, children and teens. Therapy for children and youth can be flexible and include community outings, "walk therapy", and art therapy. Family sessions are also available to address conflict, and to enhance communication and connection in families. I offer counselling via Skype, tele-counselling and face to face sessions. Please contact me to discuss weekend or evening sessions and outreach services.