Custom Fitness

Description

I started my fitness career in 1988, working at a “big box gym”; cleaning equipment, spotting gym clientele and personal training. After spending some time managing a local gym, I went on to pursue my career in personal training. I opened Custom Fitness in 1995; a Burlington personal training studio.
As a Custom Fitness client, you choose where your workout will be, to fit your busy day. Training is offered at our private personal training studio, outside, or in the comfort of your own home. My education and certifications grow, according to the needs of my clients. They include Personal Trainer Specialist (CanFitPro), Nutrition and Wellness Specialist (CanFitPro), Golf Fitness Instructor (Titleist Performance Institute), TRX, Swiss Ball (CHEK institute), and group cycling (Cycling Reebok), just to name a few. To stay current, I regularly attend seminars and trade shows to learn as much as I can about fitness. My continuing education gives me the ability to know what works and what doesn’t. Contact me today for more information.