The Food Coach

Description

Clarify, simplify and get educated on what you need to eat to reach your personal best. We look inside your personal biochemistry and food behaviours to create a program designed just for you.
Like an athlete who needs to trust someone to guide them through every aspect of their training, you need someone who has the expertise to support you to make the changes in what, how, when and why you eat. The Food Coach® is dedicated to seeing you succeed at your goals: to have more energy, reach your ideal weight, sleep better, improve your concentration and focus, stabilize your moods, up your performance, and to deal with your health history and any therapeutic issue that you may be facing. Whether you need education, resources, planning, accountability, a shift in perspective, new tools, and/or a way to simplify the process, I’ll support you with all that I’ve got to give. If you're looking for a combination of expertise in food coaching in both physiology and behaviour, then be in contact for a 30 minute complimentary session to see how we might work together. Locations in the financial district of Toronto and in Riverdale. I also coach clients on three continents via phone and Skype.