Sana Counselling

Description

At Sana Counselling, I work with clients who experience the frustrations of anxiety, as it is linked to so many different aspects of our every day realities. Mindfulness, self-esteem and stress management are also a focus for many of my clients. Finding purpose, clarity and a deeper sense of self are important pillars at Sana Counselling.
I enjoy working collaboratively with clients. Many clients explore self-awareness and being mindful, as it allows for light bulb moments, and an increased sense of clarity. Emphasis is put on thoughts and sensations in the present moment and exploring those musings at a deeper level to gain understanding and insight. Creating a safe and comfortable space is important to me in our sessions together. Common themes at Sana Counselling include anxiety, boundary work, self-esteem, communication skills, relational issues, affects of family turbulence (or illness), and life-transitions. Clients with or affected by Epilepsy are invited to contact me. Please do not hesitate to be in touch if you have any questions. Counselling is an investment in yourself and Sana Counselling is here to honor that commitment and help clients get the most they can out of the process.