CrossFit Stoney Creek

Description

Our CrossFit Gym is clean and welcoming, the people in it are supportive and encouraging. A CrossFit box is a place where people come together to be their best by working hard at functional movements that are useful, practical and rewarded in everyday life. The beauty of CrossFit is that anyone who is committed can do it, the workouts can be and often are scaled down appropriately to each persons current fitness level and experience.[br/]
Our program design and exercises of choice strengthen the body from core to extremity while increasing mobility and range of motion and enhance competency in all areas of Fitness.[br/][br/]EVERY TIME you come in for a workout you will be instructed and led by an experienced and Certified Personal Trainer/CrossFit Trainer/Agatsu Kettlebell Instructor/Agatsu Advanced Barbell Instructor/Registered Holistic Nutritionist.