Julia Kristina Counselling

Description

Anxiety. Depression. Stress. Self-Confidence. ~ CBT. Positive Psychology. Mindfulness. Solution Focused.
We All Go Through Times When Life Feels Overwhelming and Unmanageable. Through our counselling work together we will have you feeling happier, more confident, more balanced, and more satisfied with your life, and noticing positive changes within yourself, your challenging situation, and your relationships. Together we will work through and challenge the problems, thoughts, words, and behaviours that often have people feeling stuck, frustrated, discouraged, upset, sad, worried, depressed, or anxious. We will work to have you feeling the way you’ve been wanting to – and you will learn how to make these positive changes last. Sometimes people come for counselling and they’re not just sure of the precise reason or specific problem – they just know that things don’t feel quite right – they may feel stressed, sad, anxious, depressed, lonely or they simply want more for themselves, their relationships, and their lives. You don’t have to have a specific reason, or a major problem to come to counselling. Coming to figure out what’s off and working together to get things on is reason enough.