In Balance Massage & Yoga

Description

Massage therapy is the manipulation of the soft tissues of the body. Soft tissue refers to things like muscle tissues, ligaments, tendons, and fascia.
Using a variety of massage techniques and/or modalities can help to release and relax your body and mind, with a goal of returning you to a baseline state. Some of those techniques include, applying fixed or movable pressure, holding, and/or causing movement of or to the body. Massage in general can help with things like, relief from symptoms or to heal injuries, to help with certain health conditions, reduce stress, flush the body of toxins and build up, and to promote overall wellness. Contact us today to book your massage!