Cognitive Behaviour Therapy Toronto

Description

Cognitive Behaviour Therapy Toronto
Sue Sonshine, M.S.W., RSW Supportive Guidance for Change Sue Sonshine, M.S.W. RSW provides supportive guidance for change, integrating a nurturing, empathetic approach with proven CBT therapeutic techniques to help you overcome your personal challenges. In our relaxed, boutique-style office you will feel safe and supported, and your issues will be addressed in a positive, nonjudgmental environment. We have the expertise required to help you reduce symptoms of anxiety and depression, negotiate life transitions, improve relationships, increase self-esteem and make positive changes in your life. We specialize in CBT, an action-oriented form of therapy that has been proven to be highly successful in treating many issues within a short time period. We supplement our treatment with Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Mindfulness. As a certified Cognitive Behaviour Therapist, Sue has received extensive training in CBT and the latest evidence-based treatment protocols, resulting in effective treatment and continuous improvements for her clients. Often described as genuine, kind and warm Sue offers sensible, action oriented strategies for solving your issues. She treats adults, adolescents, children and families. She also provides counselling for all couples struggling with relationship issues. We teach clients the skills needed to change your perspective, behave in a different way, and allow you to get on with your life with greater confidence and joy. As a private practitioner Sue has the flexibility to meet clients whenever needed in our comfortable office. Sue answers all telephone calls personally. Please note that our services are not covered under OHIP, the Ontario Health Insurance Plan. We offer a complimentary 15 minute phone consultation, where you can speak directly to Sue and determine whether we are the best fit for you. Contact us today to schedule your first appointment