Time For Self

Description

I believe that we should all take time to appreciate ourselves by learning to take care of our body, mind and soul. There are many ways to do this, but the one way I specialize in is simply RELAXING…… RELAXING THE BODY, MIND AND SPIRIT.
Allowing Time For Self, means stepping away from the daily stresses of life. By saying YES to Time For Self you can escape into a relaxing cocoon-like spa setting and rest, rejuvenate and restore yourself right here in Red Deer, Alberta. Whether your escape is for an hour or 3 hours, I will assist you to release any negative energy, stress and tension; replacing it with healing, calm, peaceful serenity. Consider it a gift to your body, mind and or spirit.