TGIF Fitness and Conditions (The Goal Is Fitness)

Description

Here at TGIF Fitness and Conditioning, our trainers are 100% committed to helping you reach your health and fitness goals in the comfort of your own home. We understand how important your time is and how busy life can be, which is why we make it a priority to fit YOUR training into YOUR schedule! Each of our clients will receive a personalized fitness program tailored to their specific fitness goals, needs, and capabilities. On average, this program will be revised every four weeks to ensure the client sees continuous improvement in fitness level and body composition. Injury prevention and rehabilitation are extremely important to us at TGIF, which is why our personal trainers are also OKA certified Kinesiologists. This allows our trainers to provide our clients with the safest and most effective fitness programs possible.