Gilmar Personal Trainer
12 YearFord Road Apt 504,
Business details
Description
Hardcore Fitnex Run by professional fitness consultant and certified personal trainer Gilmar Ariza, Hardcore Fitnex specializes on providing private sessions to people that need help reaching their fitness goals. Whether it be losing weight, putting on muscle, getting stronger, improving cardiovascular fitness or just for overall health benefits. Each client is assessed and is provided with an individualized workout program specific for their goals along with nutrition guidance. That is the best way to achieve the desired results.
Expertise
Solid knowledge of exercise physiology, anatomy, exercise instruction and weight lifting
Weight loss, muscle gain and body composition program design
Plyometrics
Circuit training
Balance and stability
Metabolic conditioning
Certifications
Can-Fit Pro - Personal trainer
Professional fitness consultant diploma
First Aid & CPR
Certifications and associations
Can Fit Pro & CPR and Professional Fitness Diploma
Categories
Features
- Health
- Appointments Available
- Flat Rates
- Training Programs
- Health Products & Services
- Hourly Rates
- Nutrition
Language options
- English
- Spanish
Business hours
- Monday By appointment
- Tuesday By appointment
- Wednesday By appointment
- Thursday By appointment
- Friday By appointment
- Saturday By appointment
- Sunday By appointment