LifeBalance with Mehri

Description

I am a personal trainer in Toronto, Ontario Canada. I am a graduate of Everest College also certified through CAN-FIT-PRO as a Certified Personal Trainer and Certified Fitness Instructor. My educational background which was nursing has allowed me to gain a detailed knowledge of human musculoskeletal anatomy and postural patterns.
As human beings, bipedalism (walking on two limbs) is a relatively new way of moving in our evolutionary history. Our bodies have yet to fully adjust to this type of posture. As a result, many of us experience lower back pain, knee and hip problems, tight hamstrings, neck tension and weak stomach muscles. My approach works on strengthening and stretching those muscles that are most affected by our upright pattern of walking. The core muscles include: the lower back muscles, stomach muscles, hip flexors and extensors. These muscles are the “powerhouses” of the body and without strong and flexible core muscles you cannot achieve a balanced physique. In training my clients, I use the stability ball and resistance bands to challenge the deep core muscles while incorporating balance, strength and flexibility. I strongly believe any activity must boost up you spiritually as well as stringing your body. The truth is that today's modern places are equipped with more than enough fitness equipment to get you in shape. The only problem is that it's hard to create a regimen for yourself that actually achieves your fitness goals. Plus, motivating yourself to work out on your own is extremely difficult . Your time is precious. You only have a set amount of time, so don't waste it on commuting to and from the gym. Use the equipment you already have to effectively acquire the body you want . Don't have a gym in your place? It is my pleasure to be your host at the gym in my place .